| Speerwerfen Schülerinnen W 14 |
| 39,56* | Schnakenberg | Nadine | 75 | | LG Wörpe | 1989 |
| 33,12* | Wolff | Sabine | 68 | | LG Osterholz | 1982 |
| 29,56* | Bösch | Janina | 78 | | SOL/SV Pennigbüttel | 1992 |
| 29,46* | Cordes | Melanie | 71 | | TuSG Ritterhude | 1985 |
| 29,40* | Schulze | Katja | 64 | | TuSG Ritterhude | 1978 |
| 27,90* | Schulze | Stefanie | 67 | | TuSG Ritterhude | 1981 |
| 27,84+ | Grotheer | Ramona | 91 | | SOL/SG Platjenwerbe | 2005 |
| 25,92* | Apel | Elsche | 69 | | LG Wörpe | 1983 |
| 25,32+ | Ihli | Imme | 91 | | SOL/VSK Osterh.-Sch. | 2005 |
| 24,12+ | Lasius | Lotta | 94 | | SOL/SG Platjenwerbe | 2008 |
| 23,76* | Vogel | Alexandra | 66 | | LG Osterholz | 1980 |
| 23,25 | Müller | Christin | 2000 | | SOL/TV Schwanewede | 2014 |
| 23,17 | Hopfmüller | Dorothea | 2001 | | SOL/VSK Osterh.-Sch. | 2015 |
| 23,12* | Tesch | Martina | 63 | | TuSG Ritterhude | 1976 |
| 22,44* | Fleiss | Andrea | 72 | | LG Osterholz | 1986 |
| 22,00* | Tietjen | Sybille | 67 | | LG Osterholz | 1981 |
| 21,32* | Wätjen | Katja | 74 | | SOL/VSK Ost.-Sch. | 1988 |
| 21,14* | Heinrich | Elvira | 69 | | TuSG Ritterhude | 1983 |
| 21,12* | Busse | Juliane | 62 | | TSV Worpswede | 1976 |
| 21,02* | Räsch | Ina | 75 | | LG Wörpe | 1987 |
| ------ | ------------ | ------------ |
| * | = 600 g (alt) | (-1998) |
| + | = 600 g | (1999-2012) |
| = 500 g | (seit 2013) |
| Stand: | 26.12.2021 |