| | 1 Meile Männer |
| | 4:40,12 | Strobach | Joachim | 58 | | LG Osterholz | 1986 |
| | 4:46,9 | Staffhorst | Erich | 60 | | LG Osterholz | 1981 |
| | 4:51,8 | Meyer | Christoph | 66 | | LG Wörpe | 1985 |
| | 4:51,8 | Kluge | Matthias | 64 | | LG Wörpe | 1985 |
| | 4:53,6 | Wenker | Götz | 51 | | LG Osterholz | 1985 |
| | 5:02,30 | Rugen | Christian | 92 | | SOL/VSK Osterh.-Sch. | 2008 |
| | 5:06,6 | Mahnken | Hans-Jürgen | 39 | | LG Wörpe | 1985 |
| | 5:09,2 | Spöring | Carsten | 57 | | LG Osterholz | 1981 |
| | 5:18,30 | Bard | Christian | 41 | | SOL/VSK Osterh.-Sch. | 2001 |
| | Stand: | 17.12.2021 |